Calcium Calculator for Better Bone Health

How Much Calcium Are You Getting?

Enter the number of servings you typically consume for each food group below:

Cups of Milk (300 mg calcium per cup): Cups of Yogurt (400 mg calcium per cup): Ounces of Cheese (200 mg calcium per ounce): Cups of Leafy Greens (100 mg calcium per cup): Cups of Fortified Foods (300 mg calcium per cup): Calculate Calcium Intake

Why Calcium Matters

Calcium is essential for strong bones and preventing osteoporosis. Adults typically need between 1,000 and 1,200 mg of calcium daily, depending on age and gender. Use this calculator to track your intake and make sure you're getting enough!

Tips to Boost Your Calcium Intake

• Eat more leafy greens, nuts, and dairy or fortified alternatives.
• Consider supplements if you can't get enough from food.
• Pair calcium-rich foods with vitamin D sources for better absorption.

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