How to Lose Weight Fast - Do's and Don'ts
By: Yehia Yehia | May 30, 2025
What You Should Do
- Eat high-protein breakfasts to stay full longer
- Track your calories daily
- Exercise 4-5 times a week (focus on full body workouts)
- Stay consistent with sleep and hydration
- Use portion control to reduce overeating
- Use a kitchen scale and food diary
What You Should Avoid
- Skipping meals or relying on starvation
- Over-reliance on supplements without changing your diet
- Liquid-only diets or extreme detoxes
- High-sugar "healthy" snacks
- Late-night binges